Self compassion is such an important and vital part of getting through all that. Are you self forgiving in the way you may have regretted reacting to a situation? Are you confident in your stance and beliefs? Do you need to work on how you convey yourself online or how personally internalize what you've been through?
All this is still self compassion. The ability to take a moment and realize we have the ability to change or the ability to stand tall. That's pretty powerful. Share your thoughts below. Has a situation make you rethink your reaction? Or strengthen your stance? How can we better own and take back our experiences when we feel dis-empowered?