Learn about potential associations and the impact that internet and social media use can have on those with eating disorders.
Understanding Eating Disorders
If somebody is diagnosed with an eating disorder, it means the person has a problematic or unhealthy relationship with food. There are different types of eating disorders, including 'anorexia nervosa,' where the person with the illness attempts to keep their weight as low as possible by exercising excessively and dramatically lowering their food intake.
'Binge eating disorder (BED)' is when a person loses control of the volume of food that they consume, leaving them feeling uncomfortably full and extremely guilty about the quantity of food they have eaten.
Although it is more common to see eating disorders in females, males are also affected by the same eating disorders.
Does the Internet Affect Eating Disorders?
Eating disorders are extremely complex, and it is still unclear exactly what causes them to develop in some people and not in others.
As we spend more time online, concerns are growing that some content on the internet can have a detrimental effect on those with existing eating disorders, and there are even concerns that potentially damaging content online can 'trigger' eating disorders in people that wouldn't normally be affected by the problem.
The media has always depicted images of unrealistic body types as 'healthy' and 'beautiful' long before the internet became such a huge part of our lives. This can affect someone with an existing eating disorder such as anorexia by influencing them to aspire to this type of physical conditioning, but they may feel like the only way to achieve this quickly is by counting calories obsessively and/or exercising excessively.
Content and images of this nature might also affect people suffering from binge eating disorder (BED), as they may feel guilty and disappointed about not being able to achieve a similar figure, finding comfort in continuing to binge on food.
The Glorification of Eating Disorders Online
One major problem associated with eating disorders and the internet is online communities of users suffering from illnesses such as anorexia nervosa or bulimia that 'glorify' the conditions and their symptoms, such as weight loss and protruding bones.
Anybody can join these communities or forums regardless of their age and 'work' alongside others to achieve their main goal of being as thin as possible; they can be particularly intriguing to young and vulnerable people.
There are also situations where people considering losing weight in a healthy way who have been persuaded to join a 'pro ana' (pro anorexia) group end up developing an eating disorder themselves, a worryingly common scenario.
Social Media and Eating Disorders
There are also concerns about a link between social media and eating disorders, with worried parents asking, "Does social media cause eating disorders?"
In recent years, being unhealthily thin has been 'glamorized' in the form of online challenges and games such as the 'ABC diet' (Anorexia Boot Camp), in which the 'participant' must commit to an unhealthy number of calories per day and regularly starve themselves of food completely.
Another popular online game is the 'A4 Challenge' in which people have to exercise and diet until their waist has become the same width as an A4 piece of paper.
Thinspiration or ‘Thinspo’
Thinspiration, Thinspo, or 'thinspirational content' is a growing online trend aimed at 'inspiring' people who suffer from eating disorders such as bulimia or anorexia.
Internet users create images of unrealistically thin, underweight bodies for people suffering from an eating disorder in order to motivate them to change their eating habits. Sometimes these images have text within them, such as "Feet together, thighs apart," or sometimes something as blunt as "Stop eating."
Some social media platforms have tightened their guidelines and policies to discourage users from posting or searching for disturbing content such as "thinspiration." However, people are changing the name of the content and using different hashtags to get around restrictions, which is an ongoing problem.
FAQs
Further Support
Support Options
Explore each corresponding page from the main menu for the different types of support offered, and consider which best suits your needs. Please note that we do not offer telephone or crisis support.
Helpline Database
We have a comprehensive database of helplines and organizations offering support via telephone and SMS, with current support in the United States, Canada, United Kingdom, Australia, and New Zealand. You can access the helpline database through this link.
Cybersmile Assistant
Cybersmile Assistant has been designed to get you the help you need as quickly and easily as possible. You can launch Cybersmile Assistant by clicking the Cybersmile icon at the bottom right of your screen. Learn more about Cybersmile Assistant through this link.
Legal Advice
We do not provide legal advice or assist with legal cases. For legal support, please contact law enforcement or consult with a legal professional.
Using the Help Center
Accessibility Features
Our Help Center is designed to maximize accessibility for all users. We offer content in diverse formats to assist as many individuals as possible. For more details, you can review our policy through this link.
Unlisted Topics
If a topic is not covered, we recommend that you explore alternative support options such as Cybersmile Assistant or the Helpline Directory. Alternatively, you can submit a topic for consideration via our contact form through this link.
Make a Suggestion
We value all feedback and are committed to enhancing our user experience. To make a suggestion for our Help Center, please use the contact form through this link.
Further Information
External Resources Disclaimer
No endorsement, affiliation, or association exists between Cybersmile and any of the helplines or organizations listed on our website. We do not accept any responsibility for third-party resources or services.
Reporting Issues
We value your feedback and are committed to enhancing your experience. Your detailed reports help us improve the quality and accessibility of our services. Please share your feedback using the contact form through this link.
Feedback Submission
We welcome your feedback to improve our website. Your input is invaluable in helping us enhance our services and ensure a better experience for all users. Please share your thoughts and suggestions using the contact form through this link.